Moroccan Salmon
adapted from Cooking Light October 2006
Pictures by Kelly
1/2 cup chopped fresh parsley
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon red pepper
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
4 small salmon fillets (or 1 1 lb. filet, cut into 4 pieces)
1 lemon
1 1/2 cups thinly sliced red bell pepper
1 1/2 cups thinly sliced green bell pepper
1 large plum tomato, cut into 1/4 inch slices
2 tablespoons water
- Preheat oven to 400°. Lightly grease a 9 x 13 inch pan with cooking spray.
- Combine first 10 ingredients in a large bowl and stir. Add salmon, turning to coat. Cover and let stand 15 minutes.
- Remove salmon from the bowl, reserving marinade. Place the salmon, skin side down, in the greased pan.
- Cut lemon in half and then slice 1 half into 1/8 inch-thick slices. Add the lemon slices, peppers, tomato and water to marinade; stir gently to coat.
- Arrange pepper mixture/marinade over salmon; cover with foil. Bake for 20 minutes or until fish flakes easily when tested with a fork.
- Serve over rice or couscous.
2 comments:
I love anything with pepper! I'll have to try it.
I prepared this for dinner this evening, sans peppers. I do love a fast, easy, healthy dinner. Thanks for the recipe.
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